Individual Therapy
I am currently seeing clients aged 13 and above.
Are you are wanting a deeper and more authentic connection to yourself and others? I support people who may be feeling emotionally disconnected, anxious, depressed, or stuck in past trauma.
Untangling the Past
Does your past get tangled up in your present, keeping you from experiencing life the way you want to? I often work with people who find that past experiences (interpersonal trauma, neglect, social oppression or violence, etc) are keeping them stuck in depression, anxiety, isolation, conflict, or confusion.
I believe all human beings have an innate ability to heal, and therapy is one tool that can help you gain clarity about your goals and move towards them.
Integrated Approach
I utilize a range of therapy styles and techniques based on your needs and goals for treatment. I pull from techniques based on the science of interpersonal attachment, human development, and the nervous system. I value understanding and treating mental distress within the context of the larger social systems we are a part of. I hold your experience as unique and shaped by the context of your life, and approach each individual with curiosity and awe.
*I engage in ongoing training and professional development around techniques of Internal Family Systems, Susan Anderson’s abandonment recovery work, and complex trauma.
I can support you in strengthening your sense of wellbeing and self awareness as you work through life’s inevitable challenges. This can lead to increased self compassion and an experience of balance and emotional flexibility.
TREATMENT SPECIALTIES
Often the people I work with are:
Moving through a difficult period in life (breakup, loss, traumatic event)
Navigating neurodivergence
Wanting to heal from and integrate traumatic experiences
Feeling unsatisfied and not in tune with their most authentic self
Adult survivors of childhood sexual abuse
Having difficulty managing strong emotions
LGBTQIA+
Dealing with challenges around body Image and Self Esteem, HAES appraoch
Experiencing guilt and shame
Parenting, Postpartum, and moving through Fertility
Are ready to change patterns of self sabotoge
Start a Conversation
Ask a question or reach out to schedule a free phone consultation. Please do not provide sensitive information in this form. If you need immediate mental health assistance please call the 24 hour crisis line at 866-427-4747